Emotional Wellbeing and Coping Strategies
Date & Time:
Audience: All practitioners working with children and young people in Hertfordshire.
This session focuses on how to maintain positive mental health. It gives a brief overview of the psycho-social emotional climate in young people and 3 key steps in how to identify emotions without judgement and choosing a response. You will learn research-based self-help strategies for positive emotional wellbeing relevant to young children and young adults, how to establish when further support is needed and how to access other support available.
- Have a broad understanding of what emotional wellbeing is
- Have practical self-help strategies to further understand and de-escalate strong emotions
- Know when to and where to access additional support