Emotional Wellbeing and Coping Strategies

Audience: All practitioners working with children and young people in Hertfordshire.

Overview:

This session focuses on how to maintain positive mental health. It gives a brief overview of the psycho-social emotional climate in young people and 3 key steps in how to identify emotions without judgement and choosing a response. You will learn research-based self-help strategies for positive emotional wellbeing relevant to young children and young adults, how to establish when further support is needed and how to access other support available.

Learning Outcomes:

• Have a broad understanding of what emotional wellbeing is
• Have practical self-help strategies to further understand and de-escalate strong emotions
• Know when to and where to access additional support

This is a virtual training course and delegates will be sent an invitation via Microsoft Teams to join the event. Please note that your email address may be visible to other delegates on the Microsoft Teams  invite.