Z Resilience through self-compassion 22

Session brief: This is a wellbeing session for practitioners which will look at how we can increase our emotional resilience by using self- compassion. We will explore what self-compassion is and how it can help us regulate and balance our emotions which is key in building emotional resilience. It will explore our threat, drive and soothe system and provide us with a toolkit  to increase our ability to self-soothe.

This is a virtual training course and delegates will be sent an invitation via Microsoft Teams to join the event. Please note that your email address may be visible to other delegates on the Microsoft Teams  invite.